Healing with Parables Overcome Anxiety without Medication   I am proud to announce the release of my Healing With Parables program! Healing With Parables is a spiritually based cognitive behavioral therapy (CBT) program for overcoming stress and anxiety without the need for medication. In the coming months, I will be releasing a series of videos […]

                                        Contemplation #21   In previous posts (Contemplations 13 & 20) I have addressed how clinical research over the last decade supports the power of mindfulness-based meditation practices for ameliorating virtually every kind of psychological suffering. You might recall […]